Our Soul as Our Canvas

I am delighted to be an Invited Contributor on Arianna Huffington's new site Thrive Global! In my first article I suggest new ways of seeing our soul as underlying body and mind rather than parallel with them. What If Our Soul Is Not Our Core But Our Canvas? It’s amazing how our unconscious mental images ...READ MORE

By | January 11th, 2017|Uncategorized|0 Comments

New Year’s Resolution

Did you know that most people who make New Year’s Resolutions make the same one(s!) 10 times over? What does that say about success rates?? When I had the privilege of speaking at the Pendulum Summit to 2,500 delegates in January 2016, I wanted to use the opportunity to help people to achieve the goals they set themselves ...READ MORE

By | November 17th, 2016|Uncategorized|0 Comments

Meeting Tony Robbins

Getting to meet the world’s No 1. Success coach Tony Robbins was an absolute privilege but also a great inspiration. Tony travels the world speaking on the psychology of success and presenting 3 day, 12 hour workshops several times a year. As someone who also gives 3 day workshops I know just how much we ...READ MORE

By | October 10th, 2016|Uncategorized|0 Comments

D.I.Y. Diet

All diets should be designed by or together with the person who is going to follow it. It MUST be achievable for the individual and only they know what changes are realistic to their lifestyle.  While it is true that many people who are overweight may make excuses for themselves or not push themselves hard ...READ MORE

By | September 29th, 2016|Uncategorized|0 Comments