Spirituality: The 3rd Column of Health and Wellness
Despite the fact that mankind is often described as “mind, body, spirit” we live in a culture that completely ignores this latter aspect of well being. Spirituality is considered to be a character strength in Positive Psychology research (the study of happiness) yet despite rising suicide rates, we are unwilling to discuss it. This course gives an introduction to why spirituality is good for us, how it might affect our health, concentration, relationships, sleep, and overall well being – right down to our genetics!
8 week Mindfulness based Stress Reduction
The-8-week M.B.S.R. programme is delivered in a group format once weekly on your company premises. A “Lunch and Learn” 1 hour presentation on Mindfulness also available. Please email Susannah for more information.
Psychological Services Clinic
IN-PERSON AND ONLINE PSYCHOLOGICAL TRAINING
At my clinic in Dundrum, Dublin, I work on a one-to-one basis with people from all works of life. Clients attend the clinic (previously known as Access Psychology) to achieve change in their personal and/or professional lives. For some, this means increasing their self-confidence, overcoming a phobia, or learning to decrease anxiety, panic attacks or stress.
Other visitors to the clinic come for support in managing a chronic illness, pain or severe IBS. And others come to receive coaching to help them to set clear personal goals and to see them through to achievement.
Don’t worry if you can’t make it to the Dublin clinic, contact me to ask about hoe Skype consultations might work for you.
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If you have trouble either falling asleep or staying asleep then you might need some help with new ways to return to your natural sleep rhythms.
For help, insights and dates of upcoming courses please send us your preferred contact email here.